ZUZKA LIGHT on Instagram: "The 15 Minute Fit Slide Workout Series in the ZGYM is one of the best for building ABS & Upper Body Strength, trimming your waist, and delivering nice muscle tone in the midsection. Comment “ZGYM APP” 👇 to get a discount for your sign up, and get access to the ZGYM app & the website. I created ZGYM to make fitness fun, accessible and sustainable - for beginners, intermediates and advanced! See you there! ❤️Z"
ZUZKA LIGHT on Instagram: "The 15 Minute Fit Slide Workout Series in …
16.9K views1 month ago
Instagramzuzkalight
Comment the key word PROGRAM below if you want a sneak peek into the ✨8 Pillars of Fitness Program ✨ and 👉 my new guide with 16 holistic fitness strategies that I’ve been using to stay in my best shape all year round. The Program starts on January 1st and you can already sign up for the Early Bird Special discount!! Don’t miss out 🙌 | Zuzka Light
Comment the key word PROGRAM below if you want a sneak peek int…
7.8K views3 weeks ago
FacebookZuzka Light
💪 Comment “ZGYM APP” and get started today with your daily training at home. You only need 20 minutes a day with the ZGYM method to build strength, burn fat, and move better. This is how I’ve been training for the past 19 years of my life. It’s sustainable and it works. | Zuzka Light
💪 Comment “ZGYM APP” and get started today with your daily traini…
50.5K views2 months ago
FacebookZuzka Light
How can I help you get in shape? Comment 👇ZGYM App👇 and let’s get to work 💪🔥 Sign up - download ZGYM app - Start follow the Weekly Workout Schedule - stay consistent | Zuzka Light
How can I help you get in shape? Comment 👇ZGYM App👇 and let’s get …
57.8K views2 months ago
FacebookZuzka Light
ZUZKA LIGHT on Instagram: "6 miles morning hike with Mia & Misha  Mia is still learning how to behave on hikes but she’s making great progress."
ZUZKA LIGHT on Instagram: "6 miles morning hike with Mia & Mis…
Oct 5, 2024
Instagramzuzkalight
ZUZKA LIGHT on Instagram: "5 Exercises, 8-10 reps and 3 rounds. All you need is hand weights and sliders and don’t be afraid to improvise. Slider could be anything that slides on your floor or carpet. Have you seen my workout programs yet? Make sure to check out ZGYM at ZuzkaLight.com There are over 1000 follow along workout videos, weekly workout schedule where I add 3 new workouts a week and you can choose your fitness level. We have an awesome community where you can share your progress, and
ZUZKA LIGHT on Instagram: "5 Exercises, 8-10 reps and 3 rounds…
30.7K viewsOct 20, 2020
Instagram
ZUZKA LIGHT on Instagram: "This is one of my favorite full body mobility routines that I like to do before I go rock climbing. I started going once a week again, and I was able to pretty much pick up where I left off 6 months ago. Any activity is going to be much easier to get into if you continue to improve your mobility. Join me in ZGYM for daily training and mobility drills so that you can feel like a badass! 👆link is in my bio👆 ❤️Z #mobilitydrills #mobilityroutine #fullbodymobility #mobili
ZUZKA LIGHT on Instagram: "This is one of my favorite full body mobili…
215K viewsOct 24, 2023
Instagram
3:42
The Best Bean Bag EVER!! - Giveaway & Coffee Talk
21.3K viewsMar 13, 2017
YouTubeZuzka Light
ZUZKA LIGHT on Instagram: "Stop waiting to have more energy. Ener…
18.8K viewsApr 18, 2022
Instagram
ZUZKA LIGHT on Instagram: "Strength & Mobility from head to …
75.4K viewsMay 9, 2024
Instagramzuzkalight
Hey guys here are some exercises you can try with your Power Band …
21.9K viewsMar 30, 2018
FacebookZuzka Light
9:11
Six:02 Workout #3
63.1K viewsFeb 19, 2015
YouTubeZuzka Light
4:56
We're Moving!!! Zuzka & Jesse
38.6K viewsJul 15, 2015
YouTubeZuzka Light
6:59
No More Starbucks | Zuzka Light
85.9K viewsOct 6, 2015
YouTubeZuzka Light
0:46
ZUZKA LIGHT on Instagram: "Somatic Hip Flexor Release Exer…
87K viewsOct 9, 2023
Instagramzuzkalight
1:29
Zuzka Light biceps workout
15.4K viewsOct 31, 2013
YouTubegirl_biceps_fan
32:01
Jump Force - All Light Yagami & Ryuk Cutscenes
1.1M viewsFeb 12, 2019
YouTubeShirrako
11:18
Warm Up Basics - ZuzkaLight.com
107.1K viewsJan 15, 2013
YouTubeZuzka Light
9:09
Learn To Do A Waltz Jump In Figure Skates!
196.9K viewsSep 6, 2020
YouTubeCoach Julia
10:28
Prebiotics & Fermented Foods - INCLUDES A RECIPE!! | Gut Healt…
25.3K viewsJul 20, 2018
YouTubeZuzka Light
35:02
ZWOW #3 for Strong Legs - NEW & IMPROVED!!
348.5K viewsDec 11, 2014
YouTubeZuzka Light
6:19
Exercise and Stretching for Your Hips
31.7K viewsDec 30, 2013
YouTubeZuzka Light
7:39
ZVLOG #11 | Try on Haul & Healthy Dessert Recipe
34K viewsNov 26, 2016
YouTubeZuzka Light
11:26
HOW I DEAL with ANXIETY - Coffee Talk with Z
50.7K viewsAug 26, 2017
YouTubeZuzka Light
3:57
Learn The First Two Beginner Figure Skating Jumps!
186.8K viewsFeb 3, 2019
YouTubeCoach Julia
12:47
I'm Engaged! & How to Eat on Vacation - Coffee Talk with Z
113.4K viewsMay 17, 2017
YouTubeZuzka Light
8:54
5 Minute Daily Workout That Makes a Huge Difference!
697.9K viewsSep 16, 2013
YouTubeZuzka Light
8:58
Gut Health #2 - Profile of a Healthy Gut & The F Word
34K viewsJun 26, 2018
YouTubeZuzka Light
ZUZKA LIGHT on Instagram: "Comment 👇GUT20 👇 to get the Free …
140.8K views4 months ago
Instagramzuzkalight
0:23
Instagram
351.2K viewsJan 25, 2022
Instagramzuzkalight
See more videos
Static thumbnail place holder