Incline Y Raise - Muscle & Fitness
Incline Y Raise - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
Strengthen Your Upper Back: YTW Exercise for Better Posture – Fitness Volt
Strengthen Your Upper Back: YTW Exercise for Better Posture – Fitness Volt
Mar 14, 2023
fitnessvolt.com
Why incline bench Y raises work 👇🏻 Using the lower traps (and giving the generally overused upper traps a break 🥵) will reduce neck tension by improving shoulder position It also teaches your shoulder blades to rotate properly and gain control of your scapula so you won’t feel your neck in pull ups/overhead movements etc generally healthier shoulders!! Think of these as “prehab”; they will keep your neck, back and shoulders healthy TIPS: Avoid momentum or heavy weights, focus on alignment and
0:09
Why incline bench Y raises work 👇🏻 Using the lower traps (and giving the generally overused upper traps a break 🥵) will reduce neck tension by improving shoulder position It also teaches your shoulder blades to rotate properly and gain control of your scapula so you won’t feel your neck in pull ups/overhead movements etc generally healthier shoulders!! Think of these as “prehab”; they will keep your neck, back and shoulders healthy TIPS: Avoid momentum or heavy weights, focus on alignment and
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