Walkin’ with You, ain’t no second guessing.🥹🙌🏾 ‘Woke Up This Morning’ OUT NOW 🤎 Link in bio. #mentalhealthawareness #suicideprevention #godisgood #faithoverfear #christianmusic #musicforthesoul #family #braidstyles | Nathan Davis Jr.
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I woke up struggling to get out of bed today and decided… to turn it into an experiment! Before I even made breakfast, I hit record: no plan, no script, just me showing you the realities of healing. I’m going to go though my normal self-regulation activities and rate each one before and after to see what actually shifts my mood (for science… and for you). Follow along to see how it goes, because honestly? I have no idea either. 😅 #healingbythenumbers #selfregulation #emotionalhealing #ThatWasAb
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Woke up with a crick in the neck? I did the other day🙋‍♂️ The worst when you go to drive and have to rotate your entire body to check your blind spots🤦‍♂️.For me, it might take the entire day to improve the neck pain, but I’m always able to do it with these two exercises. Note not everyone can or should perform the same exercises and it’s incredibly important you see a specialist before attempting. That being said, these two have worked miracles for me and my clients for neck pain! Hope it hel
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