The RAIN of Self-Compassion
The RAIN of Self-Compassion
Dec 17, 2015
tarabrach.com
Meditation: The RAIN of Self-Compassion
11:30
Meditation: The RAIN of Self-Compassion
Dec 17, 2015
tarabrach.com
We've put together a free video series to discover the power of self-compassion. All you have to do is click LEARN MORE below we'll send you a private Facebook message with the link. 🙏Explore the science of self-compassion, and why most of us neglect this essential skill 🙏Discover how to become more confident, resilient, joyful, and motivated 🙏Learn simple practices to transform your moments of suffering into moments of love. Click the button below to discover the power of self-compassion tod
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We've put together a free video series to discover the power of sel…
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FacebookUnderstanding Compassion
Self-compassion is about treating yourself with the same kindness and understanding that you would a friend in need — but it doesn’t always come naturally. Here are three important things to remember to make self-compassion a habit. This video was created in a partnership that included the Child Mind Institute, the Centre for Addiction and Mental Health (CAMH), the American Academy of Pediatrics (AAP), Anchor Media, and YouTube. It is available in 22 languages at childmind.org/resources/videos/m
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