CoQ10: The Ultimate Guide to Benefits, Dosage, and Side Effects
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YouTubehealth wealth and happiness
CoQ10: The Ultimate Guide to Benefits, Dosage, and Side Effects
Learn everything you need to know about CoQ10 supplementation. Discover whether ubiquinol or ubiquinone is the best choice for optimal health. Explore recommended dosages and potential side effects. Find out how to source high-quality supplements and avoid interactions. Like, comment, and subscribe for more videos on reproductive health. # ...
174 viewsJun 26, 2024
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📌ليه مهم ناخد amino acids و Coq10 ??? 🔋 1. طاقة أعلى طول اليوم • CoQ10 عنصر أساسي في إنتاج الطاقة داخل الخلايا → فبيقلل إحساس التعب والإرهاق خلال الشغل أو المذاكرة. • L-Carnitine بيساعد جسمك يستخدم الدهون كمصدر للطاقة → فبيقلل إحساس الخمول خصوصًا آخر اليوم. ⸻ 🧠 2. تركيز أحسن ووضوح ذهني • CoQ10 بيحسّن وصول الأكسجين للمخ. • L-Arginine بيوسّع الأوعية الدموية → وصول دم أكتر للمخ → تركيز أعلى وAlertness أحسن. ⸻ ❤️ 3. دعم صحة القلب والأوعية الدموية • L-Arginine بيساعد على تحسين مرونة الأوعية الدموي
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