Now the dust has settled and I am rested 19 hours on incline I didn’t reach the full 24 hours, but I kept moving at 3.1km/h on a 15% incline for 19 hours. That works out to around 8,835m of elevation—about the height of Everest. I’m honestly just grateful for what my body allowed me to do, and especially grateful for everyone who donated and supported this. Your kindness made every step feel worthwhile. 🙏 Plenty to learn, and even more room to grow, now to recover and train for my next challeng
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43 reactions | Follow my step by step plan to independent sleep and sleeping through the night with the Well Rested course. 1:1 coaching available for more personalized support starting at 3 months. Link in bio #baby #sleep #sleeptraining | wellrestedweeones | Facebook
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The sleep scaries are a real thing. You are NOT alone and it DOES get better! 🚨 Sleep Sale ends Sunday! 20% off all courses code: 𝗙𝗔𝗟𝗟𝟮𝟬 It IS possible to have a baby that sleeps through the night! 11-12 hours!! 🌟 If overnight wake ups and short naps are your struggle Comment 👉𝗧𝗜𝗥𝗘𝗗👈 and I’ll send you a link with tips to help! The Well Rested Sleep & Feeding Courses are here to HELP YOU! This course is for you if: 👉Bedtime is taking hours 👉You’re ready to transition away from fe
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Day 5 of our 7 Day Ab Challenge! I did 15 reps each, rested 15 seconds, and repeated for 3 sets 🔥 Short, sweet, and effective — because results come from showing up daily 💪 We’re halfway through this challenge, friends! Let’s keep going! 💕 Comment ABS if you’re still in it with me! #30daychallengewithjen #flatabs #strongcore #fitjourney #weightlossjourney | Jen Besecker
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