Interval training This video explains interval training in relation to GCSE Physical Education. It covers what interval training is, how it alternates between periods of work and rest, and how it improves both aerobic and anaerobic fitness. The video also identifies sports that benefit from interval training and explains why it is an effective training method for GCSE PE exam requirements. #PE #school #education #gcse #training
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Interval training This video explains interval training in relation to GCS…
382 views1 month ago
TikTokehducation.pe
Antagonistic muscles In GCSE PE, antagonistic pairs are pairs of muscles that work together to create movement at a joint. When one muscle contracts (the agonist), the opposing muscle relaxes (the antagonist) to allow smooth movement. A common example is the biceps and triceps at the elbow, where the biceps contracts to bend the arm while the triceps relaxes, and vice versa to straighten the arm. #PE #education #training #muscle #strength
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Antagonistic muscles In GCSE PE, antagonistic pairs are pairs of mu…
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TikTokehducation.pe
Weight Training Learn all about weight training in GCSE PE! Discover the different types of strength training, how muscles work, and how exercises like curls, squats, and planks improve strength, power, and stability. Perfect for quick revision or exam prep. #PE #education #school #gcse #body
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Weight Training Learn all about weight training in GCSE PE! Disco…
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Recently our Year 10 GCSE PE and BTEC Sports students attended National Cycling Centre Manchester Velodrome to try BMX biking and Velodrome indoor cycling in two fantastic sessions run by British cycling coaches. Alongside this amazing experience the students were able to learn the skills training alongside TEAM GB! With Olympic Gold medal winning athletes training on the track which we had the privilege to watch them in action! | The Sutton Academy
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