👋 Who's joining me in this warm up routine? Give me a 👍below if you're out running this week too! ❄️Nothing beats a frosty early run in Winter, make sure you warm up with some dynamic moves! ⏰ I do 5 minutes before I set off with 2 of each of these & 2/3 sets depending on time! 📝 Research shows runners who warm up reduce their injury risk by 60% compared to those who don't! Have a great week!🫶🏻 #runningwarmup #warmupforrunners | Caroline’s Circuits
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