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💪 Join me and get PerimenoFit - the workout program designed specifically for women in perimenopause! https://shop.thebettyrocker.com/perimenofit-v2/ ℹ️ Perimenopause is the 5-10 years leading up to when our period stops (menopause). Our bodies are changing, our hormone levels are changing, and (annoyingly!) there isn’t a guidebook handed to you telling you the best actions to take to navigate all this! SO many of us start dieting more and exercising more, hoping that will help us lose the extr