When things start falling apart, our instinct is often to look outside ourselves for answers. But what if the most powerful move is learning how to self-coach? In our first episode in the new limited series on the Coaching and Positive Psychology Podcast, we’re exploring how to: • Ask better questions • Reframe challenges as opportunities • Build the courage to step outside your comfort zone 🎧 Tune in now. New episodes drop every other Friday. Discover how a simple shift in thinking can change
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When things start falling apart, our instinct is often to look outside ou…
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Trying to build a new habit? Take a moment to reflect and ask yourself: “What if I just allowed myself to feel uncomfortable?” Growth requires stepping out of your comfort zone. Whether it’s creating more margin in your schedule, sticking to a new routine, or making a bold change, there’s always a pull to go back to what feels familiar. But what if, instead of resisting discomfort, you leaned into it? Discomfort isn’t a stop sign—it’s a sign that you’re stretching, expanding, and moving toward t
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Feel stuck or wanting breakthrough? YOU can learn to coach yourself with straightforward questions and specific, doable action steps to move confidently toward the life you were created to live. And if you pre-order now, you'll also get my NEW course, How to Coach Yourself, for FREE. Learn more at ValorieBurton.com | Valorie Burton
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How do I want to show up? (Energy, attitude, vision) You can immediately shift your energy and multiply your clarity in any challenging situation when you COACH YOURSELF WITH THIS SIMPLE QUESTION: How do you want to show up? #coachingquestionoftheweek #positivepsychology #positivepsychologycoaching | Valorie Burton
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M.A.R.C.H. Leadership Blueprint: Mindset, Resilience & Growth with Grace | Valorie Burton Insights
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Do you ever find yourself stuck in overthinking, perfectionism, or procrastination? What if your fear couldn’t stop you? Fear often disguises itself as the need to have everything perfect, all the steps figured out, or a guarantee that it’ll work before you even begin. It thinks it’s protecting you from failure, disappointment, or embarrassment—but what if fear was simply part of the process? The truth is, fear doesn’t have to be a stop sign. Growth happens when you feel the fear, acknowledge it
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Feeling stuck in a situation you can’t control? Here’s your Coaching Question of the Week: “How can I control the controllable and accept the rest?” You can’t control people or circumstances—but you can control your reactions, your attitude, and how you choose to show up. “Accepting the rest” doesn’t mean approving of it. It means acknowledging what’s beyond your control and investing your energy in what you can change—like growing your skills and continuing to invest in your own development thr
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