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Placing a foam roller behind your upper back during hack squats is a great way to improve posture, reduce discomfort, and promote better squat mechanics. The roller acts as a supportive wedge between your lower back and the pad, helping you maintain a more neutral spine and reducing strain on your lumbar area-especially if you tend to round your lower back at the bottom of the squat. This added support can also reduce "butt wink" (pelvic tuck), which helps protect your lower back from unnecessar
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Julian Smith on Instagram: "Good Morning movement using the hack squat machine! Once you get that back nice and straight brace in that position to keep the movement in your spine to a minimum. Keep it nice and locked in so all the tension and stretch goes to the hamstrings! Fight hard for proper form. Rounding in the back takes tension off. Mentally I’m thinking about getting my lower back as low as possible and the upper back follows! Outfit: @cliffordlenox Link in bio to join the Daily Pump"
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