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Understanding the upper body twist with AKAP stretch. ~ It may be more difficult to perform AKAP Stretch on a child that has lower tone or decreased head control. Note how I externally rotate the shoulders and use my thumb to support his head prior to twisting his upper body. ~ You will only hold to the “easy” side for three minutes; don’t go back and do the easy side. ~ Watch my linked videos on YouTube for more info or my AKAP stretch highlights on Instagram. ~ We all have trunk restrictions a
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This full-body twist is more than a stretch. It’s a way to unwind your body’s energy pathways and allow life force to flow freely again. With every gentle twist, you: 💜 Release tension in the hips shoulders 💜 Stimulate circulation and lymph flow 💜 Restore balance between your upper & lower body Breathe deeply and imagine wringing out stress, stiffness, and anything you’re ready to let go of. Want to learn more tips on how Acupressure can help you improve your health & vitality? ⭐️Comment “GUI
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