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🔻 Tweaked/“Thrown Out”/Flared Up Low Back? 🔽 Here’s a quick routine to help your low back get some TLC. 💥 Every case of low back pain is unique, so if something doesn’t feel right, don’t push it. Always listen to your body. 💃🏻 In this series, we’re focusing on the hips, midback, and then the low back itself. Remember, if something feels “stuck,” check the movement in the areas above and below it. 1️⃣ Thoracic Rotation 2️⃣ Prone Press Up 3️⃣ Knees to Chest 4️⃣ Hip Flexor Stretch 5️⃣ Glute Br
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