Le tucking tuto vidéo - Effeuillantine
Le tucking tuto vidéo - Effeuillantine
Sep 3, 2024
effeuillantine.com
Plant Daddy Tries Tucking: Bar Exercise Challenge!
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Plant Daddy Tries Tucking: Bar Exercise Challenge!
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28K views · 279 reactions | The elbow tuck technique: Tucking your elbows when bench pressing provides more power for a stronger bench, and also reduces strain on the shoulder, preventing injury. A 45 degree angle tuck is ideal.  Follow for more training tips  #gym #fitness #training #educational | Enhanced Eddie | Facebook
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