Giannis Antetokounmpo Workout: Complete Routine & Diet - NBA Legends
Giannis Antetokounmpo Workout: Complete Routine & Diet - NBA Le…
May 10, 2020
nbalegends.net
These 7-minute Atlas Adjustment Stretches Relieve Back and Neck Pain.
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These 7-minute Atlas Adjustment Stretches Relieve Back and Neck …
Apr 3, 2022
liebscher-bracht.com
I gave the Peloton a test ride for my warm-up at Doctor Kris's house and then I transitioned to LIIT bodyweight training on the Home-Gym for muscle-toning, strength-building, core conditioning, anti-agers, balance-boosting, etc. Get more here free: http://FitnessTraining.LIVE (A) What's your biggest fitness obstacle? and... (B) What's your #1 fitness goal? | Joey "The Truth" Atlas - M.S., Exercise Physiology
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I gave the Peloton a test ride for my warm-up at Doctor Kris's house a…
44.6K viewsJan 13, 2019
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Want to get strong & lean in just 100 minutes a week? Start your 2-week trial today 🔗 Link in bio. 📌 Save and try this 20-minute upper body workout! Perform a new exercise every minute for 6 minutes. Rest for 1 minute after completing all 6 exercises. Repeat for 3 rounds to equal 20 minutes. 1️⃣ One-Second Pause Push-Ups – 10 reps t•tPause half an inch from the floor before pushing up for extra chest and triceps activation. 2️⃣ Dumbbell One-Arm Rows – 10 reps per arm t•tEngage your lats and up
Want to get strong & lean in just 100 minutes a week? Start your 2-wee…
2 months ago
FacebookJon Atlas | Transformation Coach for Men 35
Jon Atlas | Transformation Coach for Men 35+ on Instagram: "If you’re over 40, you don’t need endless hours in the gym. Just focused, efficient workouts like this ⤵️ Workout: 1️⃣ Shoulder Press — 10 reps 2️⃣ Dumbbell Back Rows — 10 reps 3️⃣ Deficit Push-Ups — 10 reps 4️⃣ Bicep Curls — 10 reps 5️⃣ Lateral Raises — 10 reps 6️⃣ Overhead Tricep Extensions — 10 reps 🔥 2–3 rounds, 45–60 sec rest between sets. No fluff. No cardio needed. Just real training that builds strength and definition. 👉 If yo
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Jon Atlas | Transformation Coach for Men 35+ on Instagram: "If you’…
2.3K views1 month ago
Instagramjon.atlas.fitness
Jon Atlas | Transformation Coach for Men 35+ on Instagram: "Strong upper body in 30 minutes. Do 3 sets of each with about 1 minute rest between sets 8–12 reps each going close to failure: • Band pull-aparts • Standing shoulder press • Bent-over rows • Push-ups (3 seconds down each rep) • Bicep curls — keep your upper arms against a wall to prevent cheating • Close-grip push-ups to finish Simple, joint-friendly, and efficient — no fancy equipment, no endless cardio. ✅ Save, share, and follow for
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Jon Atlas | Transformation Coach for Men 35+ on Instagram: "Stron…
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Instagramjon.atlas.fitness
Jon Atlas | Transformation Coach for Men 35+ on Instagram: "🔥 Want to lose the gut and double your strength—in just 100 minutes a week? DM “ATLAS” for details on my elite coaching program for busy men 35–55. ⸻ 📌 SAVE & SHARE this 20-minute Upper Body Workout! Perform each exercise for 1 minute, then rest for 1 minute after completing all 6. Repeat for 3 rounds to hit the full 20 minutes. 1️⃣ Slow Push-Ups – 10 reps 2️⃣ Arnold Press – 10 reps 3️⃣ Alternating Dumbbell Hammer Curls – 10 reps (eac
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Jon Atlas | Transformation Coach for Men 35+ on Instagram: "🔥 Want …
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