🅼🅾🆃🅸🆅🅰🆃🅸🅾🅽 🅼🅰🆁🅲🅷Thundering into the weekend! Challenge yourself to the electrifying energy of Thunderstruck. Hold your squat until you hear “thunder” and then execute a jump squat like a bolt of lightning! | Live4Today Studio
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🅼🅾🆃🅸🆅🅰🆃🅸🅾🅽 🅼🅰🆁🅲🅷Thundering into the weekend! Challenge yourself to the electrifying energy of Thunderstruck. Hold your squat until you hear “thunder” and then execute a jump squat like a bolt of lightning! | Live4Today Studio
877 viewsMar 7, 2025
FacebookLive4Today Studio
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Bootcamp Association on Instagram: "⚡️ The Thunderstruck Squat Challenge ⚡️ A lower body burner that’ll have your legs 🔥 and your heart pumping 💓 🎵 Hold a squat while the AC/DC classic “Thunderstruck” plays… Every time you hear “THUNDER” – you either: ➡️ Stand up quick OR ⬆️ Hit a jump squat! Here’s how it goes: 🔹 Drop into a deep squat (hips below knees, core tight!) 🔹 Hold that squat like a champ 💪 🔹 Explode up or jump EVERY time you hear “Thunder” ⚡️ 🔹 Keep going until the song ends…
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Bootcamp Association on Instagram: "⚡️ The Thunderstruck Squat Challenge ⚡️ A lower body burner that’ll have your legs 🔥 and your heart pumping 💓 🎵 Hold a squat while the AC/DC classic “Thunderstruck” plays… Every time you hear “THUNDER” – you either: ➡️ Stand up quick OR ⬆️ Hit a jump squat! Here’s how it goes: 🔹 Drop into a deep squat (hips below knees, core tight!) 🔹 Hold that squat like a champ 💪 🔹 Explode up or jump EVERY time you hear “Thunder” ⚡️ 🔹 Keep going until the song ends…
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NOVA | TRANSFORMATION COACHES on Instagram: "THUNDERSTRUCK SQUAT CHALLENGE This was at the end of an hour Small Group PT session, they must hate us 🤭🤭 We only had time for 90s BUT I reckon we should try the full length of the song 🥴🥴"
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