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Amy Cuddy’s TED talk on power posing explains how holding a high power pose for 2 minutes can change your body chemistry, reduce stress, and increase confidence. Whether it’s the wonder woman pose or the tall and proud pose, your body language can reshape however you see yourself. Try it before your next big challenge and feel the difference! #powerpose #amycuddy #tedtalks #confidence #bodylanguage #selfbelief #personalgrowth
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Power posing is a psychological concept suggesting that confident body postures can boost feelings of power and assertiveness. Introduced in a 2010 study and popularized by Amy Cuddy's TED talk, it claims that power poses can affect hormone levels related to confidence and stress. However, subsequent research failed to replicate these effects, leading to controversy and questions about the theory's validity. Despite this, some still believe in the personal benefits of power posing. It has become
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