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TikTokbariatric.surgery.squad
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TikTokbariatric.surgery.squad
It’s all about the simple things… You don’t have to eat fancy foods to meet your goals. You don’t have to spend hours in the kitchen to prep a quick snack. Take this simple idea for example. This is a lentil rice cake with 👇 - cottage cheese - slice of deli chicken - sliced bell pepper - greek yogurt & mustard dressing 🔎Focusing on protein and fiber will make your post-op meals nutritious so that you can enjoy your restriction the bariatric friendly way. 🔀 Sub the rice cake for a whole wheat
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TikTokbariatric.surgery.squad
Meal prepping = money saved! ➡️ Join us while we make this simple cottage cheese snack ahead! Meal prepping, or preparing meals in advance, is a helpful strategy after bariatric surgery because it can: 1. Save time: Meal prepping can save you time during the week because you won't have to spend time cooking every day. 2. Save money: Meal prepping can also help you save money because you can buy ingredients in bulk and make multiple meals at once, which can be more cost-effective than eating out
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TikTokbariatric.surgery.squad
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Episode 4. Quick Bariatric Dinner Meal Prep 2 snacks to-goooo 📌 Save this bariatric meal prep idea or lose it forever (because you already know that you’re not coming back for this 😜) - 4 oz chicken thigh - 2 oz zucchini & tomatoes - 3.5 oz Greek yogurt & tbsp strawberries & grapes - 1 tangerine 🙋‍♀️ Wanna see more meal prep videos like these? 👀 #wlsmealprep #bariatricmealprepideas #bariatricmealprep #wlsmealprep #vsgmealprep #bariatricmealplan #gastricsleevefood
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