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YouTubeMSK Neurology
How to train the subscapularis and why it's important
The subscapularis muscle is the only rotator cuff muscle that's both an internal rotator and posteroinferior translator of the humeral head. It prevents anterior glide and superior motion (impingement) of the shoulder joint. Many either train it wrong by either over-using the pecs and lats, or don't train it at all (e.g if client is already too ...
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