27K views · 285 reactions | Theo lý thuyết giáo án Structural balance...
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27K views · 285 reactions | Theo lý thuyết giáo án Structural balance...
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Understanding Structural BalanceThis is an 8 minute in depth breakdown of how I achieve structural balance and use it to create the best programs possible.Structural balance has been the most powerful tool for longevity in my career. I first learned it from Charles Poliquin and have adapted it to fit my system today.Perfect balance is impossible at the highest level. As my friend Andrew Lock says, “If you want to be perfectly balanced, be prepared to be a little bit shit at everything.”Even the
Understanding Structural BalanceThis is an 8 minute in dept…
1 month ago
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Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram: "Understanding Structural Balance This is an 8 minute in depth breakdown of how I achieve structural balance and use it to create the best programs possible. Structural balance has been the most powerful tool for longevity in my career. I first learned it from Charles Poliquin and have adapted it to fit my system today. Perfect balance is impossible at the highest level. As my friend Andrew Lock says, “If you want to be p
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