How to star plank
0:08
How to star plank
344 views2 months ago
YouTubeWilliam Crish
Short Lever Star Plank - variations #ExerciseDemo #rehabchiro
0:59
Short Lever Star Plank - variations #ExerciseDemo #rehabchiro
20 views1 week ago
YouTubeGamePlan Chiropractic & Rehab
Kräftige deine Muskulatur mit dem Forearm Star Plank
0:40
Kräftige deine Muskulatur mit dem Forearm Star Plank
505 views3 weeks ago
YouTubeAlvie
High plank to star plank!
0:50
High plank to star plank!
107 views1 month ago
YouTubeTracy
Plyometrics - Plank Star-Tuck | MPG Fitness
0:20
Plyometrics - Plank Star-Tuck | MPG Fitness
2 weeks ago
YouTubeMPG Fitness
Star side plank | glute plank #hipexercise #glutemedius #glutes #plank
0:33
Star side plank | glute plank #hipexercise #glutemedius #glutes #plank
660 views1 month ago
YouTubeBe an athlete
Rotational Hip Abduction (Rotational Star Plank)
0:30
Rotational Hip Abduction (Rotational Star Plank)
1.2K views2 months ago
YouTubeDenver Sports Performance
1:46
DNS Star Plank with Reach臀背訓練
221 views1 month ago
YouTubeNikky Pan
0:09
Side plank with Hip Abduction (Star Plank)
352 views2 months ago
YouTubeJanvi
0:31
Star planks are a sneaky one. You’ll feel your core and shoulders, but the real focus is that upper glute. Start easy and build up your time under tension each week. You can add a light dumbbell on the hip once you’ve earned it. Keep your elbow stacked under your shoulder dont le your hips dip and stay stable. Be honest with yourself and regress if you cant do it! #ItsHarderThanTheyLook #UpperGlutes #NotFlashyMuscles #StrongGlutes
524 views2 months ago
TikTokfitness_with_awetin
1:01
Side Star Plank Pose (Vasisthasana Variation)
2.9K views5 months ago
YouTubeShivam yoga studio
0:23
The EASIEST Way to Start Planks
1K views1 month ago
YouTubeAll Strong Fitness
0:41
Side Plank STAR
1.1K views4 months ago
YouTubeThe Impact Initiative Physical Therapy
0:08
Star Plank Hold: Build Core Strength and Total Body Stability
1.4K views6 months ago
YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1
0:12
Elbow star plank / Plank boczny na łokciu z podniesioną nogą
2 views3 months ago
YouTubeBoska Makowska
0:28
Movement Breakdown Monday: Star Plank Row
1K views6 months ago
YouTubeDr. Meghan Sak-Ocbina PT, DPT, ATC, CSCS
0:11
Long-lever Side Plank with Hip Abduction (Star Plank)
85 views5 months ago
YouTubeDr. Carrie Snaychuk
0:09
Star Plank
10 views4 months ago
YouTubeKernwerk® Functional Fitness
0:14
Kneeling star plank hold - straight leg /Plank boczny w klęku - z podniesioną prostą nogą
48 views3 months ago
YouTubeBoska Makowska
0:20
Star plank
571 views3 months ago
YouTubeIsa Coaching
See more
Static thumbnail place holder

Short videos

0:08
How to star plank
344 views2 months ago
YouTubeWilliam Crish
0:59
Short Lever Star Plank - variations #ExerciseDemo #rehabchiro
20 views1 week ago
YouTubeGamePlan Chiropractic & Reha
0:40
Kräftige deine Muskulatur mit dem Forearm Star Plank
505 views3 weeks ago
YouTubeAlvie
0:50
High plank to star plank!
107 views1 month ago
YouTubeTracy
0:31
Star planks are a sneaky one. You’ll feel your core and shoulders, but the real focus is
524 views2 months ago
TikTokfitness_with_awetin
0:20
Plyometrics - Plank Star-Tuck | MPG Fitness
2 weeks ago
YouTubeMPG Fitness
0:33
Star side plank | glute plank #hipexercise #glutemedius #glutes #plank
660 views1 month ago
YouTubeBe an athlete
0:30
Rotational Hip Abduction (Rotational Star Plank)
1.2K views2 months ago
YouTubeDenver Sports Performance
1:46
DNS Star Plank with Reach臀背訓練
221 views1 month ago
YouTubeNikky Pan
0:09
Side plank with Hip Abduction (Star Plank)
352 views2 months ago
YouTubeJanvi
1:01
Side Star Plank Pose (Vasisthasana Variation)
2.9K views5 months ago
YouTubeShivam yoga studio
0:23
The EASIEST Way to Start Planks
1K views1 month ago
YouTubeAll Strong Fitness
0:41
Side Plank STAR
1.1K views4 months ago
YouTubeThe Impact Initiative Physical
0:08
Star Plank Hold: Build Core Strength and Total Body Stability
1.4K views6 months ago
YouTubeJosh Neubauer, Trainer, CFSC,
0:12
Elbow star plank / Plank boczny na łokciu z podniesioną nogą
2 views3 months ago
YouTubeBoska Makowska
0:28
Movement Breakdown Monday: Star Plank Row
1K views6 months ago
YouTubeDr. Meghan Sak-Ocbina PT,
0:11
Long-lever Side Plank with Hip Abduction (Star Plank)
85 views5 months ago
YouTubeDr. Carrie Snaychuk
0:09
Star Plank
10 views4 months ago
YouTubeKernwerk® Functional Fitness
0:14
Kneeling star plank hold - straight leg /Plank boczny w klęku - z podniesioną prostą
48 views3 months ago
YouTubeBoska Makowska
0:20
Star plank
571 views3 months ago
YouTubeIsa Coaching
Static thumbnail place holder