Standing Dumbbell Press - OPEX Exercise Library
0:17
YouTubeOPEX Fitness
Standing Dumbbell Press - OPEX Exercise Library
The Standing Dumbbell Press starts standing with a dumbbell in each hand on top of your shoulders, perpendicular to your feet. Then press vertically until you reach full extension. This is one repetition. The main muscles used are the shoulder, anterior deltoid and triceps. OPEX Fitness is the education provider for coaches seeking career ...
152.6K viewsDec 5, 2019
Shorts
Master the Standing Overhead Dumbbell Press Technique
0:39
95.5K views
Master the Standing Overhead Dumbbell Press Technique
mocha_tarzan
How to do a Standing Dumbbell Arnold Press!
0:26
89.2K views
How to do a Standing Dumbbell Arnold Press!
Elite Performance
Bench Press Technique
How to PROPERLY Bench Press for Growth (5 Easy Steps)
8:05
How to PROPERLY Bench Press for Growth (5 Easy Steps)
YouTubeJeremy Ethier
5.3M viewsFeb 19, 2023
How To Bench Press With Perfect Technique (5 Steps)
0:51
How To Bench Press With Perfect Technique (5 Steps)
YouTubeJeff Nippard
10.4M viewsFeb 8, 2024
5 Steps for the Perfect Bench Press
0:57
5 Steps for the Perfect Bench Press
TikTokjeremyethier
24M viewsApr 9, 2023
Top videos
How To Do A STANDING DUMBBELL SHOULDER PRESS | Exercise Demonstration Video and Guide
0:37
How To Do A STANDING DUMBBELL SHOULDER PRESS | Exercise Demonstration Video and Guide
YouTubeLive Lean TV Daily Exercises
82K viewsSep 14, 2016
Standing Dumbbell Press
2:15
Standing Dumbbell Press
YouTubeNick Wright
183K viewsAug 3, 2012
Standing Arnold Dumbbell Press - OPEX Exercise Library
0:17
Standing Arnold Dumbbell Press - OPEX Exercise Library
YouTubeOPEX Fitness
27.9K viewsDec 5, 2019
Bench Press Workout
How to Perform Bench Press - Tutorial & Proper Form
2:57
How to Perform Bench Press - Tutorial & Proper Form
YouTubeBuff Dudes
4.2M viewsMay 6, 2013
How To Bench Press: Layne Norton's Complete Guide
13:29
How To Bench Press: Layne Norton's Complete Guide
YouTubeBodybuilding.com
2.1M viewsJul 16, 2015
How To Bench Press For Beginners | Masterclass | Myprotein
3:31
How To Bench Press For Beginners | Masterclass | Myprotein
YouTubeMyprotein
25.9K viewsAug 25, 2021

Short videos

0:39
Master the Standing Overhead Dumbbell Press …
95.5K viewsAug 1, 2022
TikTokmocha_tarzan
0:26
How to do a Standing Dumbbell Arnold Press!
89.2K viewsMay 8, 2023
YouTubeElite Performance
0:19
Standing Dumbbell Shoulder Press
6 views2 months ago
YouTubeDana Hamam
0:12
How to do a Standing Shoulder Press with Dumb…
35 views5 months ago
YouTubeBrittney Crook
0:09
Standing Dumbbell Overhead Press
501 views8 months ago
YouTubeOptimal Movement
2:21
standing dumbbell shoulder press
63 views3 months ago
YouTubeZach Thamm
0:07
Standing Dumbbell Shoulder Press
1 month ago
YouTubeWon Dolegowski
0:59
Four important points for Standing Dumbbell Press f…
1K views4 months ago
YouTubeTeam WeFitIndia
1:32
How to Do Dumbbell Shoulder Press Perfect For…
361 views6 months ago
YouTube2HitBeFit
0:34
Right form of dumbbell shoulder press.
16.5K views1 month ago
YouTube1moRep
0:27
How to do Standing Military Press
260.4K viewsAug 5, 2023
YouTubeNuffield Health
0:32
Seated Overhead Dumbbell Press | Proper Form & Sho…
625 views2 months ago
YouTubeBuilding & Becoming
0:09
The PERFECT Dumbbell Shoulder Press (DO THIS!)
8.4M views10 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:34
Mastering Dumbbell Press: Tips for Shoulder Strength
715.9K viewsMay 3, 2023
TikTokgino.boom
0:58
How To Get STRONG On Dumbbell Presses
319.9K viewsNov 11, 2024
YouTubeRenaissance Periodization
0:59
Standing Dumbbell Arnold Press
1.1K views3 weeks ago
YouTubeCoach Stephen Balda
1:42
How To Do a Standing Dumbbell Fly - Chest, Pec …
20.6K viewsAug 20, 2024
YouTubeNational Personal Training Institute Fl…
0:59
Standing Dumbbell Arnold Press Tutorial
675 views3 months ago
YouTubeSamson Hodin
0:22
Easy At Home Exercise | Alternating Dumbbell Shou…
1.2K views2 months ago
YouTubeThe Flow Method
0:19
How To Dumbbell Overhead Press
196 viewsSep 15, 2023
YouTubeFit Mensa
Static thumbnail place holder