Many people think a “sprint” means running all-out for 30, 40, even 60 seconds — but by then, you’re not sprinting anymore.. You’re just flooding your body with fatigue. Here’s the science: The body only stores about 7 seconds of ATP creatine phosphate — your purest form of explosive energy. Push beyond ~20 seconds and you’re recruiting backup energy systems that create stress, not strength. The result? Diminished power, slower recovery, and stalled progress. It’s the same lesson in the gym: qua
Many people think a “sprint” means running all-out for 30, 40, even 60 …
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