Perfecting our sprawls with drills. Mess up 1,000 times to get it right! | 2KnuckleSports H.Q. Surprise
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Os Sprawls são um exercício excelente para aumentar força, resistência e agilidade. Em termos de agilidade, o Sprawl pode ajudar a desenvolver agilidade nos pés, pois força você a levantar rapidamente os pés, levá-los para trás e depois retornar à posição inicial. Let’s Go 💪🏽 | Laura Amato
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2 Curtis Complex (135/90) •7 DB Sprawls (40/30) •12 DB Alt. Snatch (40/30) / 5 ROUNDS . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training
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