How to Perform the Split-Stance RDL — Mike Sirani- Practical Strength and Conditioning
How to Perform the Split-Stance RDL — Mike Sirani- Practical Stre…
Apr 11, 2020
mikesirani.com
Cable lift with step up.The cable lift is a PNF pattern targeting the core in an extension movement. We start in tall kneeling (both knees down), move to half kneeling and then standing in a split stance. These progressions are all considered dynamic upper, and static lower. This version with the step up, is dynamic for both. We categorize this at @resultsfitnessscv as "integrated core". We also start with the bar, progress to a straight rope (two arms against one core) before using the split ha
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