Protraction vs Retraction
Protraction vs Retraction
Jan 27, 2021
registerednursern.com
Shoulder Examination
1:20
Shoulder Examination
Jan 1, 2009
physio-pedia.com
14K views · 805 reactions | Protraction and retraction of the scapula...
0:40
14K views · 805 reactions | Protraction and retraction of the s…
18.7K views2 weeks ago
FacebookBradley Blair Osteopath
Your shoulder blades move in 4️⃣ directions. Protraction. Retraction. Elevation. Depression. Comment “SCAPULA” and you’ll get 2 FREE videos on scapular stability. Most people train for years without knowing how to control a single one. Then wonder why handstands shake, why pull-ups hurt, why shoulders compensate. Here’s what I learned the hard way: you can’t build strength on top of chaos. I dislocated my shoulder over 40 times before I understood this. My scapula would wing out during push-ups.
0:15
Your shoulder blades move in 4️⃣ directions. Protraction. Retraction…
164.7K views3 months ago
FacebookSaturno Movement
Save it ✅A shoulder protraction stretch is an effective way to alleviate tension in the upper back by encouraging the muscles between the shoulder blades to release and lengthen. When we sit or stand with poor posture, these muscles can become tight and knotted, leading to discomfort and restricted movement. This stretch helps to counteract those effects by gently pulling the shoulder blades apart, improving flexibility, and promoting better posture overall.#UpperBackRelief #PostureImprovement #
0:08
Save it ✅A shoulder protraction stretch is an effective way to allevi…
13.1K viewsAug 29, 2024
FacebookDanielle Jackson
Small moves, big impact 💪 Nemanja working through shoulder retraction to protraction | Elevation Health Club
0:34
Small moves, big impact 💪 Nemanja working through shoulder retracti…
116 views4 months ago
FacebookElevation Health Club
Shoulder Flexion Goniometry
Shoulder Flexion Goniometry
3 viewsSep 3, 2022
brookbushinstitute.com
1:00
It's Scapular Stability Week at My Strength Academy! This week we …
3K viewsMay 23, 2019
FacebookSara Solomon - Fitness Page
0:17
Have shoulder pain? Comment “Shoulder” and we will send you …
43.5K views8 months ago
FacebookWhealth
1:03
👉 Shoulder mobility practice. One of my favorite ways to move the sho…
4K viewsOct 27, 2023
FacebookYogi Zain
0:31
Shoulder Pain? Try this ‼️👉🏻 if you’re dealing with pain anywhere in the …
1.6K viewsJan 7, 2024
FacebookDr. Rob Jones
1:37
Shoulder External Rotation (With Cable) Strengthening the muscles …
85K viewsSep 24, 2020
FacebookMuscle & Motion
0:39
#Top 10 Exercises to Relieve Shoulder Pain and Tightness: 1. A…
794 viewsDec 16, 2024
FacebookM.R Physiotherapy and Rehabilitation Center
0:06
Shoulder Injury Reduction “Bulletproof” your shoulders with …
168.2K views4 months ago
Facebookalex_lueth
0:27
Which of the following are movements of the shoulder girdle…
121 viewsSep 11, 2023
FacebookParallel Coaching
0:49
This time, let's focus on the biomechanics of the shoulder gird…
77.1K viewsSep 16, 2024
FacebookAnatomy.app
0:07
This ONE exercise targets 3 essential elements of shoulder reh…
3.8K views4 months ago
FacebookDr. J'aime Goguen
1:27
🌟 Enhance your shoulder stability with Therapeutic Specialist @allie…
585 viewsAug 28, 2024
FacebookYoga Medicine by Tiffany Cruikshank
22:04
Our scapula, your shoulder blades, are the only movable joints that d…
1.3K viewsJan 15, 2025
FacebookSam Rosin
6:32
Scapulohumeral Rhythm
7.1K viewsFeb 8, 2018
YouTubeTaj Tutors
Abraham is performing the standing cable row exercise. Which statem…
Feb 14, 2024
numerade.com
11:18
Neutral Shoulder Position
13.9K viewsJun 28, 2020
YouTubeMargaret Martin, Physical Therapist
0:52
Scapular Retraction Exercise
143.1K viewsMar 31, 2014
YouTubeRehab My Patient
1:10
Scapular Wall Pushes
20K viewsJun 22, 2017
YouTubeDr. Beau Beard
3:40
The shoulder - examination
136.3K viewsFeb 11, 2011
YouTubemleltd
8:52
Physical Therapy Scapular Mobilization
9.8K viewsFeb 9, 2013
YouTubeRainie Stalnaker
6:53
Shoulder Anatomy Animated Tutorial
6.4M viewsAug 12, 2012
YouTubeRandale Sechrest
13:52
Scapular Movements & Their Importance EXPLAINED
11.6K viewsOct 18, 2020
YouTubeCatalyst University
0:13
Scapular Retraction Test
33.9K viewsSep 28, 2011
YouTubeSports Med Res Videos
1:30
Prone Scapular Retraction Exercise
29.6K viewsJun 30, 2014
YouTubeDonna Smyers
See more videos
Static thumbnail place holder