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39K views · 813 reactions | ✅Don’t Neglect this Rotator Cuff Muscle!...
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💥Pain in the Front of Your Shoulder?💥 (Full Shoulder Program on SALE today - Link in comments!...) . 🔑Anterior (front) Shoulder pain can come from a few different things, but one common source is irritation of the long head of the biceps tendon. That's what I want to focus on today. —- ➡️Biceps tendinopathy will present as pain along the front of the shoulder made worse by things like lifting the arm out in front of you, loaded pressing motions, and end range shoulder extension (like dips). —
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Shoulder Pain with Front Raises? (Try these! Full program available at link in bio) . . . 😬 Do you have pain in your shoulder doing front (or side) dumbbell raises? I want to show you some things to try today to improve on this. —— ➡️ Even though most people use relatively light weights when doing front or lateral raises, the fact that the weight is being lifted far from your shoulder joint (long lever arm) it feel like more weight to your shoulder muscles. – 🎯I find that if you have impaired
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This small muscle could be causing your neck and shoulder pain! (Full Program Link in Comments) --- There is a small muscle that connects the shoulder blade to the neck, and can be really problematic if it gets overactive and tight. --- It’s called the Levator Scapulae and it is a common source of neck pain and shoulder blade movement problems. --- This muscle helps you elevate your shoulder blade, and bend your neck to the side, but can limit your ability to lift your arm overhead optimally if
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🛠Fix Your Shoulder Mobility with these 3 Techniques🔥 (Get my Step-by-Step Shoulder Blueprint Program - Link in comments!) —- There are 3 things I see people miss frequently that keeps them stuck with tight shoulders. ——- Many of us know the rotator cuff is important, but training rotation in a weight bearing position is often missed out on. —— When it comes to overhead mobility, I can’t stress enough how much targeting the lats can help you —— The base of the neck can be a common spot your ove
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