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Ladder racing should be an Olympic sport. Check out more trending stories on ITK: https://bit.ly/39pSMAR | In The Know
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🔥SPEED LADDER CHALLENGE🔥Coordination, explosiveness and speed!The speed ladder offers many different ways to improve our athleticism. Give this movement a go and see how you do! LETS. GO.💯www.jtmfit.com💯#pushups #speedladder #calisthenics #bodyweight #bodyweightworkout #bodyweighttraining | Jtm_fit
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🔥The Speed Ladder🔥 Speed, agility and quickness are the main things gained from using the speed ladder. Being able to react and move well in all 3 planes of motion is important not just for athletes but for your everyday joe as well. It's an incredibly functional tool that should be utilized by everyone! Here are some beginner to intermediate ladder drills that you should master before moving on to more advanced movements. Have a great day of training. Get it🤘🏻 | Jtm_fit
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3 Essential Tips For Long Irons👇 1. Swing with the same speed and intent as you would an 8 iron. 👉 The club is designed to create more distance you don’t need to force it. 2. Master the Decending Blow 👉 The ball is still played on the ground so therefore we still need a descending delivery. Don’t fall into the trap of trying to help the ball up in the air by putting the ball way forward in your stance and trying to lift it. 3. Focus on the follow through. 👉 A well balanced follow-through wit
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