Working in cold, rainy, and at times with snow is common place if your a Cop that works in the Midwest, Northeast and Nothwest of the U.S. of A. Stay loose so your ready when it counts. Two exercises to do when call volume is low. 1. Halo’s 2 sets of 10 to loosen up traps, chest and shoulders. 2. Banded Squats… to fet blood flowing in quads, hamstrings, and lower back 2 sets of 10. Do every hour if you want. Stay strong out there. #policeofficer #policeoftiktok #police #lawenforcementcommunity #
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