Meet Coach Ben Lauder-Dykes — runner, coach, and all-around legend 👊 Scroll through to get to know him a little better ⬇️ 1. What inspired you to start running, and what made you decide to take on the marathon this year? - Running kickstarted my passion for fitness, I wanted to get better at playing my sport (football/soccer) so I started running to increase my fitness. Seeing consistent progress and improving my body composition really motivated me to learn more about exercise and nutrition. 2
Meet Coach Ben Lauder-Dykes — runner, coach, and all-around lege…
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This is ME! Police Officer by day and Nutrition and Running Coach by night or so to speak 😂 I have been a police officer since September 2009. This is where I started off as a Special Constable and then I became a full time officer in June 2012.👮 There has been many reasons why I have wanted to change careers but I'll share those details when the time is right and when I'm no longer employed as a police officer 😂 I started my career change 2 years ago and worked my absolute arse off to get qu
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12 reactions · 7 comments | Meet Coach Chris. He ran 20 miles before you woke up today. Chris recent records include winning the national Masters XC 5k championship with a time of 16:17. A new race record for the Ultra 100 miler - Forgotten Florida mile race this past year with a 15:26:13. Chris will be a guest coach for us during some of our harder workouts this year. | Runner's Edge | Facebook
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