Rhomboid Active Massage — Rehab Hero
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Rhomboid Active Massage — Rehab Hero
RHOMBOIDS ACTIVE MASSAGE This is a self massage technique for the scapular retractors. Start by placing a massage or lacrosse ball on a tender spot between the scapulae and spine. Lie down on the ball to lightly compress the muscle and reach your arm directly out to the side. Slowly cross your arm
Jun 2, 2021
Rhomboid Muscles Exercises
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