5 Common Push-Up Mistakes to Avoid | Nerd Fitness
5 Common Push-Up Mistakes to Avoid | Nerd Fitness
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Akhilesh Chandra | Workout Tips. on Instagram: "Push-up mistakes to avoid by beginners. This video shows the most common push-up mistake done by beginners i.e. Flaring their elbows outwards to the sides. This causes stress on the shoulder joints and makes push-ups even harder to perform. ✅ Always try to keep elbows at 40-45° to allow for a greater push without causing any stress on the shoulder joints. . Coached by @workoutandfacts . #pushup #pushupworkout #pushups #bodyweightworkout #beginnerwo
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