369 ‒ Rethinking protein needs for muscle and longevity, and the benefits of creatine & sauna use
2:01:15
YouTubePeter Attia MD
369 ‒ Rethinking protein needs for muscle and longevity, and the benefits of creatine & sauna use
Rhonda Patrick is a scientist & host of the FoundMyFitness podcast whose work explores the intersection of nutrition, aging, & disease prevention. In this episode, Rhonda joins Peter for part 2 of his deep dive on protein, continuing last week’s discussion with David Allison & expanding the conversation to include creatine supplementation ...
249.9K views1 month ago
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