Explaining The Universe on Instagram: "Olive oil is a natural oil extracted from olives, the fruit of the olive tree. It is produced by pressing or grinding the olives to release their rich, golden-green liquid. Widely used in cooking, it’s prized for its smooth flavor and health benefits. Extra virgin olive oil, the highest quality type, is made through cold pressing without chemicals or heat, preserving its nutrients and natural taste. Olive oil is rich in healthy monounsaturated fats and anti