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Improve your 10km run time with these sessions Want to get a 10km PR? Want to drop your running partner? Or do you just want your running to feel easier at a faster pace ? If you have no structure to your current training, why not follow this very simple plan to improve your 10km time in only 6 weeks BACKGROUND: 😎 When I was 40, I ran 29:56 for 10km and also won the Masters 10km World Championships. Recently, I was I looking back through my old training diaries and these were some of my key ses
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