How to Perform Trunk Rotation: Techniques, Benefits, Variations
How to Perform Trunk Rotation: Techniques, Benefits, Variations
Mar 14, 2022
verywellfit.com
Lateral - Rotational Power To build lateral - rotational power it will require bringing in lateral ground contact forces. This means the hip and trunk better be ready to decelerate or the knee and ankle may not like. Adding in the band creates an accelerated deceleration which challenges my lateral stabilizer. To eliminate knee and ankle concerns, I bring in a @squatwedgiez to create more joint friendly ground contact and provide me with greater hip strength at push off. I like alternating sides
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