Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine
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YouTubeMady Morrison
Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine
Welcome to this 10 Minute Stretching Routine to improve your posture and reduce backpain. This session is perfect when you spend most of the day sitting, or if you tend to a tight neck or back. In this Yoga inspired routine we will open up the shoulders, expand the chest, mobilize the spine and gently strengthen the back. This will help you to ...
12.9M viewsMay 22, 2022
Shorts
Back pain from poor posture and long hours of sitting isn’t “normal”—your body is begging for movement. These 6 essential stretches open your hips, relax your lower back, and realign your spine so you can finally move pain-free again. Do them daily and feel the difference. #fblifestyle #backpain #OfficeSyndrome #saturdaynight | Physical Therapy Session
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