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The Basic Polyvagal Exercise to Relieve Anxiety
4:40
YouTubeFeel Better Fast
The Basic Polyvagal Exercise to Relieve Anxiety
Stanley Rosenberg’s Basic Exercise and self-massage. Relieve your anxiety and stress in just 2 minutes with a simple vagus nerve exercise and a gentle ab-massage. In this Do-It-While-You-View-It-Video, we show you how to relieve anxiety using your hands and your head. The exercise is based on polyvagal theory and is designed to relieve ...
22.8K viewsJul 8, 2021
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Basic Polyvagal Reset Exercise
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Polyvagal Theory Explained
Polyvagal Theory Explained Simply
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Polyvagal Theory Explained Simply
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Vagus Nerve Reset To Release Trauma Stored In The Body (Polyvagal Exercises)
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NERVOUS SYSTEM THERAPY EXERCISES: POLYVAGAL THEORY IN THERAPY
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Short videos

4:40
The Basic Polyvagal Exercise to Relieve Anxiety
22.8K viewsJul 8, 2021
YouTubeFeel Better Fast
5:41
Vagus Nerve Reset To Release Trauma Stored In …
4.2M viewsOct 19, 2020
YouTubeSukie Baxter
23:15
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34.2K viewsNov 14, 2021
YouTubeDr. Kim Sage, Licensed Psychologist
2:00
Polyvagal Theory, Basic exercise.
8.6K viewsMay 9, 2020
YouTubeJonathan Lawrence
2:50
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1.1K viewsOct 20, 2023
YouTubeErica Bonham
23:37
The Polyvagal Protocol: 3 Movements to Unlock the B…
53.5K views3 months ago
YouTubeTranscend
9:02
Polyvagal Theory Made Simple
83.2K viewsJun 18, 2024
YouTubeMind Known
7:33
Polyvagal Theory Explained Simply
458.4K viewsMar 27, 2023
YouTubeTeresa Lewis | Lewis Psychology
19:00
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1.2M viewsSep 7, 2020
YouTubeSukie Baxter
26:14
Deb Dana - Polyvagal Theory Made Simple
78.7K viewsJun 23, 2023
YouTubeThe Weekend University
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