5 things that actually make it work. First… grab my FREE fat loss plan so you know your calories, steps, and protein (comment START UP and I’ll send it over) 1️⃣ Remove the “reward” mindset Alcohol was the reward at the end of the day. Until that’s replaced, fat loss stalls. 2️⃣ Eat enough to stay in control Under-eating early leads to overeating at night once alcohol’s gone. 3️⃣ Stabilise blood sugar, not willpower Regular meals stop the urge to snack when you’d usually pour a drink. 4️⃣ Use st
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Luke Mitchell | Online Coach(@lukemitchellpt). original sound - 🎧. 5 things that actually make it work. First… grab my FREE fat loss plan so you know your calories, steps, and protein(comment START UP and I’ll send it over) 1️⃣ Remove the “reward” mindset Alcohol was the reward at the end of the day. Until that’s replaced, fat ...
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