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ONCE A WEEK TRAINING ROUTINE. Warm Up (5-10 mins) Light Cardio (walk, jog, cycle, row) Dynamic Stretches: Arm circles, Hip circles, Lunges Full Body Routine (3 sets 8-12 reps) ✅Squats ✅Deadlifts ✅Bench Press or Push Ups ✅Bent Over Rows ✅Overhead Press ✅Pull Ups or Lat Pulldowns ✅Legs raises x Crunches Cool down (5-10mins) Static Stretching for all major muscle groups Foam Rolling Optional: Post workout Cardio 📥 DM for 1-1 PT in Dubai and Worldwide Online Coaching info. 🌐 www.raiphysique.com #r
1:15
ONCE A WEEK TRAINING ROUTINE. Warm Up (5-10 mins) Light Cardio (walk, jog, cycle, row) Dynamic Stretches: Arm circles, Hip circles, Lunges Full Body Routine (3 sets 8-12 reps) ✅Squats ✅Deadlifts ✅Bench Press or Push Ups ✅Bent Over Rows ✅Overhead Press ✅Pull Ups or Lat Pulldowns ✅Legs raises x Crunches Cool down (5-10mins) Static Stretching for all major muscle groups Foam Rolling Optional: Post workout Cardio 📥 DM for 1-1 PT in Dubai and Worldwide Online Coaching info. 🌐 www.raiphysique.com #r
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FacebookRai Physique
Training Muscle Once A Week
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YouTube마구패
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If you can’t do pull ups, save and follow this guide👇🏼 Do this 2-3 times per week. Once you complete a level easily, move onto the next one. 🟢 Level 1: 3 sets of 20 rack chins (feet on the floor) 🟡Level 2: 3 sets of 20 rack chins (feet elevated) 🟠Level 3: 3 Dropsets (feel elevated feet on the floor) 🔴Level 4: 3 sets of 15 rack chins (feet elevated with plate) 🏆Level 5: Pull ups ‼️Want to completely transform yourself and take your life to the next level? ⚡️ Click link in my bio to sign up
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SAVE IT OR LOSE IT ⬇️ this is your go-to cardio for 2026. 30 minutes. no running. no overthinking. just work you can actually repeat. 🔥 30-min fat-burning treadmill routine • 5 min warm-up – incline 6 / speed 2.8 • 8 min power climb – incline 15 / speed 3.5 • 10 min sustained climb – incline 15 / speed 3.0 • 5 min push finish – incline 15 / speed 3.5 • 2 min cool-down – incline 6 / speed 2.8 Do this once a week. 🚨If you want even BETTER RESULTS: for the rest of the weeks - add 10-15 mins of in
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¡Mi rutina semanal COMPLETA de entrenamiento en casa! 🏠💪 Descubre los ejercicios clave que me han ayudado a conseguir el físico que tengo hoy. ¡No te pierdas ningún detalle si quieres transformar tu cuerpo desde casa! @REAPER | GYM WEAR VZLA. @KAVA.VZLA #creatorsearchinsights #rutinasemanalcompleta #Entrenamientoencasaprogresivo #Fitnessdesdecasa #Transformatucuerpo
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