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Try walking backwards on a treadmill. Research shows retro walking increases blood flow to the knees, strengthens the quadriceps, and can improve patellar tracking in people with knee pain. Studies have even found it reduces symptoms of knee osteoarthritis and helps with balance in older adults. Here’s how to do it: • Cues: Stand tall, keep your core braced, and step with control. Don’t lean back. Land on the balls of your feet, then roll through the foot. • Start small: Go for 5 minutes, 3–4 ti

It’s no surprise to anyone that we are huge Furbo fans, so much so we have 2! The difference between Furbo and other cameras on the market are all the extras. We aren’t just talking about the treats tossing, (although the dogs think that’s pretty good 😉 It’s the fact that Furbo has a Rotating 360 degree view and Auto Dog Tracking so you can always keep your dogs in view! Also, you don't just get to check in and watch the dogs, Furbo Dog Nanny sends alerts throughout the day. Crying, running, co