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Save these 5 truths for the moments when the urge to text him feels overwhelming. Because the urge isn’t about him, it’s about your nervous system looking for comfort, familiarity, and relief from uncertainty. And every time you choose not to reach out, you’re teaching your brain something powerful: “I can soothe myself. I don’t need to go back to what hurt me.” Here are the 5 truths to come back to: 1. The person who left you can’t be the one who heals you. 2. Missing someone doesn’t mean they’
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