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Dr. Mike Israetel on Instagram: "BEST exercises to grow your 🍑🍑🍑🍑⁠ ⁠ Comment TRAIN1 below and we will send you our HYPERTROPHY TRAINING eBook for FREE in your DMs!!!⁠ ⁠ 💯 THE NO-BS BLUEPRINT FOR CALCULATING YOUR TRAINING VOLUME⁠ ⁠ 💯 Dr. Mike covers everything you need to know about training volume.⁠ ⁠ 💯 Evidence-based strategies to maximize your results.⁠ ⁠ ⁠ 🎙️ RENA MALIK PODCAST: Get Fit, Get Strong, Get Sex(y) ft. Dr. Mike Israetel⁠ @renamalikmd⁠"
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Need help figuring out your exercises? Here’s some of @Mike Israetel ‘s top recommendations for each muscle. 💪 This is a snippet from my latest YouTube video where I interviewed 7 experts to find the best way to build muscle. After Dr. Mike’s segment, we put all these exercises into a full workout routine you can start using right away. Go give it a watch if you haven’t already! #benchpress #squat #deadlift #bicepsworkout #armworkout
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