Saurabh Sethi MD MPH | Gastroenterologist on Instagram: "Harvard Doctor Explains 4 Habits That Hurt Your Brain 🧠 ❌ 👉 Watch till the end to find out what to avoid and how to protect your brain health naturally. Don’t forget to share this widely to spread awareness. ❤️ | Brain Health, Brain, Habits, Healthy Brain, Memory, Focus, Sleep, Protein, fiber |"

Dr Huma Shaikh (G.P. & Cosmetologist) on Instagram: "Curls don’t get damaged overnight — it’s usually the daily habits that slowly strip their shape, strength, and shine. Most people blame “bad genetics” for frizz, when in reality it’s the way the hair is treated between washes. Curly strands need slip, hydration and minimal tension to stay healthy. When you learn how to handle them the right way, the breakage reduces, the definition improves, and your natural pattern comes back on its own. If y