Suffering from achilles pain with running or hiking? Try these! ✅ straight leg heel raise (for Gastroc) ✅ bent leg heel raise (for Soleus) ✅ progress to off a step ✅ consider finishing up with a stretch (not usually as important as the strengthening) ‼️ These exercises should not be making any pre existing pain worse, but might be a little uncomfortable during and immediately after. Ensure you have adequate rest days in between sessions! 3xweekly is usually sufficient. 💪 These are super easy to

Exercise of the day. From an Msk physiotherapist. Crab walks. A brilliant exercise to dynamically increase glute activation. The lower the band the more the activation. #physio #rehab #glutesworkout #fyp #exercise