Memory loss and brain fog are menopause symptoms that can really affect your life, relationships, confidence, and even your job. It tends to happen at the end of perimenopause and when you’re post menopausal. Mine was really bad for a while. HRT helped definitely. But also creating new ways of working. I write everything down now the second that comes into my head. I use my Notes app on my phone the most. I set alarms for everything. What do you do that’s helped? #menopause #perimenopause #menop
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What they don’t tell you about menopause: it can mess with your memory. 📍Save for menopause health I grew up thinking menopause is just hot flashes and mood swings. But the memory loss? The brain fog? The “why did I walk into this room?” moments? No one warns you about that part. Here’s your early heads up: 🧠 Estrogen supports memory and focus, so when it drops, your brain feels it 🧠 Forgetfulness, zoning out, and mental fog can sneak up on you 🧠 It’s not all in your head, it’s hormonal 🧠 S
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