Mobilising, or limbering as the dance world would label it, can leave the body feeling absolutely magnificent, in particular the joints. It can also be used as a ‘warm-up’, or our preferred term ‘preparation' for a stretching session. This video explores the upper body (see contents below). This is the first part of a longer session we shot live on a 2016 workshop in the Monkey Gym at ST HQ in Greenwell Point, and this shows you a variety of bodies doing the movements. Contents: - Head and neck
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Mobilising, or limbering as the dance world would label it, can lea…
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Limber on Instagram: "Movement is better together. Every class, every laugh, every stretch — it all adds up to progress 💪 These images are from a recent Strong Bodies class led by Chris Strong. Join us for a Strong Bodies class! Schedule at: www.limberwell.com #LimberCommunity #MoveWithLimber #FunctionalStrength #MobilityTraining #Qigong #MenopausalStrength #LimberKids #StrongBodies #DeepStretch #WellnessCommunity #HolisticMovement #Acupuncture #MassageTherapy #MindBodyBalance #movementforlife
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The Limber Coach | Mobility on Instagram: "Tight hips? Stiff lower back? These 6 daily mobility moves are your unlock for deeper squats, looser hips, and a stronger spine — all with zero equipment. 🙌 ✅ Improve hip mobility ✅ Support spine health ✅ Build long-term flexibility you can feel 🎓 Join our FREE Masterclass to start moving pain-free — link in bio 📲 Download Limber, the #1 AI-Powered Mobility & Flexibility App — link in bio Stretch anytime, anywhere. Your body will thank you. #hipmobil
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