Here’s NPC figure athlete Leslie Petch on Eccentric Isometric Copenhagen Planks. When it comes to maximizing activation, recruitment patterns, mobility, strength, & stability throughout a muscle, the single most effective training methodology is eccentric isometrics. That’s because eccentric isometrics maximize muscle spindle activation & proprioceptive feedback. This not only helps maximize neuromuscular recruitment, it also helps fine-tune movement & find the ideal degrees of mobility with pro
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🌟 4 Exercises for that Lower Belly Pooch 🌟 Target your lower tummy with heel taps, single leg raises, flutters, and lateral deadbugs! Remember to belly breathe and pull your navel to your spine for maximum burn 🔥Abdominal separation can increase the appearance of the pooch, but NUTRITION is key! 🥗 Pair this core strengthening workout to improve DR with a healthy caloric deficit diet & doctor’s clearance (new moms). Perfect for all postpartum stages! 💪 #postpartumfitness #corestrength #healt
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