Advanced Tuck Front Lever Pull-Up Progression
8:40
Advanced Tuck Front Lever Pull-Up Progression
2 months ago
MSNMinus The Gym
200K views · 4K reactions | Hanging abs 朗 can you do a hanging knee tuck or leg raise? If you can’t here are two steps you should focus on and master so you can work your way up to doing a hanging knee tuck 1. Be able to hold a plank for 1 minute straight 2. Be able to dead hang for 1 minute without swinging These steps will also help you work on pull ups! There is a ton of core engagement with pull ups! #abs #core #pullups | Alexia Clark | Facebook
0:20
200K views · 4K reactions | Hanging abs 朗 can you do a hanging knee …
95.7K views2 weeks ago
FacebookAlexia Clark
Tuck Jumps
0:15
Tuck Jumps
186K viewsDec 6, 2019
YouTubeBulldog Gear
Tucked Lever Pullup: Easy Progression for Front Levers
Tucked Lever Pullup: Easy Progression for Front Levers
19.7K viewsMay 21, 2024
TikTokmattbuttersthenics
Tuck ups can be challenging! Heres a few ways to modify it! Great core exercise that requires strong hip flexors, core strength & coordination. Maintaining a c-curve in low back is crucial. Start by using your hands on your legs to pull up and keeping feet on ground. Next step is feet off the ground and using hands behind you on the ground to modify. Eventually take hands off the ground and tuck up 1 leg at a time. Finally both hands and feet off the ground! You got this! #core #tuckups #fittok
Tuck ups can be challenging! Heres a few ways to modify it! Great cor…
694 viewsApr 10, 2023
TikTokrebeccakennedynyc
The Leg Tuck Secret! Army Combat Fitness Test
The Leg Tuck Secret! Army Combat Fitness Test
62.4K viewsAug 27, 2020
YouTubeEricka Bernie
WORKOUT TECHNIQUE | Tuck Jump
0:39
WORKOUT TECHNIQUE | Tuck Jump
823.9K viewsAug 21, 2016
YouTubeLes Mills
0:42
Lying Leg Raises
2.2M viewsJul 23, 2014
YouTubeLivestrongWoman
0:11
Knee Tuck Crunches
42.6K viewsApr 23, 2020
YouTubeNKC Health
1:02
How to Do Hanging Knee Tucks
46.6K viewsJun 16, 2015
YouTubeLIVESTRONG
0:49
How To: Ab Tuck Ups
57.6K viewsJan 16, 2018
YouTubeThe Runner's Flat
4:26
How to do a Back Tuck
745.8K viewsOct 10, 2014
YouTubeTC2
1:11
Lying knee tuck exercise
42.3K viewsSep 7, 2020
YouTubeAnthony Monetti
5:31
Floor L-sit Progression Tutorial by Antranik
1.9M viewsNov 15, 2013
YouTubeAntranik Kizirian
2:00
Leg Tuck (LTK) Anatomical & Kinesiological analysis
23.9K viewsAug 3, 2020
YouTubeMuscle and Motion
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
2.1M viewsMay 16, 2021
YouTubeATHLEAN-X™
2:18
Beginner's Guide: Lat Pulldown
1.6M viewsApr 18, 2017
YouTubeSilverSneakers
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
6:22
How To Tuck For Trans MTF | Chloe Alice
234.3K viewsMar 2, 2021
YouTubeChloe Alice
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
0:22
How to do Seated Knee Tucks | Joanna Soh
259.6K viewsApr 20, 2017
YouTubeJoanna Soh
13:11
The Official Pull-Up Checklist (AVOID MISTAKES!)
2.3M viewsSep 19, 2019
YouTubeATHLEAN-X™
2:10
Hip Stability Exercise 4 - Single Leg Tuck
19K viewsMar 30, 2020
YouTubeU.S. Army Center for Initial Military Training
15:11
30 minute Leg Pulley Workout on Total Gym
51.1K viewsOct 16, 2020
YouTubeRosalie Brown
1:17
How to Do the Leg Pull-Up | Pilates Workout
57.5K viewsApr 30, 2012
YouTubeHowcast
1:58
What Happens When You Pull A Muscle
602.4K viewsNov 12, 2017
YouTubeInsider Tech
2:08
How to Treat Pulled Quad Muscles
385K viewsJun 25, 2009
YouTubeLIVESTRONG
1:43
Double-Leg Assisted Pullup - Primal Blueprint Fitness
28.5K viewsJul 28, 2010
YouTubeMark's Daily Apple
9:37
How to Fix A Groin Pull [Adductor Strain Guide]
1.2M viewsSep 23, 2020
YouTubeSquat University
7:24
THE ULTIMATE PULLING EXERCISE | Hit All Muscles!
298.8K viewsMay 31, 2018
YouTubeFitnessFAQs
See more videos
Static thumbnail place holder