LATERAL RAISE - A popular exercise that most people don’t use to it’s full potential 🔥‼️ Just a few common lateral raise mistakes 🚫 • Swinging the weights • Shrugging the traps • Lifting too heavy • Raising above shoulder height • Leading with the hands, not elbows • No control on the way down Here we have @brookegoodall demonstrating the incorrect v correct way to perform ✅ #technique #snapfitness #taree #fitness #training | Snap Fitness Taree 24/7

87K views · 745 reactions | Seate Lateral Raise Mistakes Lifting At a 0° Angle Can Be Injury-Prone For Ur Shoulders. Switch to a 45° angle to align with the scapular plane, making the movement safer and more effective for your delts. #shoulderworkout #workout #lateralraises | Sabby Singh | Facebook

🛑 Lateral Raise Mistakes You Must Avoid for Shoulder Growth | DEMIC